CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200 Push-Ups or Knee Push-Ups 300 Air Squats 1 Mile Run Half Scaled Murph (Time) 800m Run 50 Ring Rows (or Bar) 100 Knee Assist Push-Ups (or Bench) 150 Air-Squats 800m RunRead more

CrossFit Mile Zero – CrossFit Strength Clean Complex (10 x (1+2)) Clean Pull + Power Clean Workout Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Scaled Grace (Time) For Time: 30 Clean and Jerks (Up to 115#/75#)Read more

CrossFit Mile Zero – CrossFit Strength Bench Press (6 Sets on a 2:30 Clock) 3×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Shoulder Press (6 Sets on a 2:30 Clock) 3×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Workout Pay No Attention to the Man Behind the Curtain (Time) Freedom (Rx+) Every 3:00 x 5 Rounds 50 Double Unders 15 American KB Swings (53/35) 5 Goblet Squats Independence (Rx) Every 3:00 x 5 Rounds 30 Double Unders 15 Russian KB Swings (53/35) 5 Goblet Squats Liberty Every 3:00 x 5 Rounds 50 Single Unders 15 Russian KB Swings (light) 5 Goblet Squats (light) Goal: 1:30 Cap: 2:00 Move quickly through each round to maximize your rest period. Keep movements unbroken. Go straight from KB Swings to squats without dropping the KB. Score is slowest round.Read more