CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95) —1 Min Rest— Tabata Front Squat (95/65) —1 Min Rest— Tabata Push Press (75/55) Performance (Rx) Tabata Deadlift (155/105) —1 Min Rest— Tabata Hang Power Clean (95/65) —1 Min Rest— Tabata Front Squat (75/55) —1 Min Rest— Tabata Push Press (45/35) Fitness Tabata Deadlift (light) —1 Min Rest— Tabata Hang Power Clean (light) —1 Min Rest— Tabata Front Squat (light) —1 Min Rest— Tabata Push Press (light)Read more

CrossFit Mile Zero – CrossFit Workout The Grand Budapest Hotel (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 40 16 Alt DB Snatch (50/35) 500m Row —1:00 Rest— 16 Burpee Over DB 80 Double Unders —1:00 Rest— 10/10 SA OH Lunge (50/35) 200m Run —1:00 Rest— 20 Wallballs (20/14) 1000m Bike —1:00 Rest— Performance (Rx) AMRAP 40 16 Alt DB Snatch (35/25) 500m Row —1:00 Rest— 16 Burpee Over DB 60 Double Unders —1:00 Rest— 10/10 SA OH Lunge (35/25) 200m Run —1:00 Rest— 20 Wallballs (14/10) 1000m Bike —1:00 Rest— Fitness AMRAP 40 12 Alt DB Snatch (light) 300m Row —1:00 Rest— 12 Burpees 80 Single Unders —1:00 Rest— 10/10 Lunge 150m Run —1:00 Rest— 15 Wallballs (light) 800m Bike —1:00 Rest— Goal: 2 RoundsRead more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike 6 Wall Walks 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike Fitness For Time: 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike 6 Inchworm + Push Up 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike Goal: 12-15 Minutes Cap: 18 Minutes Cardio in 2 minutes or less. Wall walks 3 Minutes or less. T2B 3 minutes or less.Read more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike 6 Wall Walks 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike Fitness For Time: 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike 10 Inchworm + Push Up 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike Goal: 12-15 Minutes Cap: 18 Minutes Cardio in 2 minutes or less. Wall walks 3 Minutes or less. T2B 3 minutes or less.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more