CrossFit Mile Zero – CrossFit Strength Push Press (10×1, Build to a heavy single) Push Jerk (10×1, build to a heavy single.) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 10 Knees to Chest 16 Box Step Ups Performance AMRAP 10 12 Toes to Bar 20 Box Step Overs (24/20) Compete AMRAP 10 15 Toes to Bar 20 Box Jump Overs (24/20) Goal: Finish 5 Rounds Aim to spend 1 minute or less on each component, each round. Break the toes to bar up before it’s too late.
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