CrossFit Mile Zero – CrossFit Strength 10 Sets Work up to a heavy single clean and jerk for the day. Don’t try to PR, just hit a heavy single and move on. Clean and Jerk Workout Sexy Vampire (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 50 Double Unders 12 Alt DB Snatch (50/35) 5 Bar Muscle Ups 100m Farmer’s Carry (50/35) Performance (Rx) AMRAP 15 30 Double Unders 12 Alt DB Snatch (35/25) 5 Chest to Bar Pull Ups 100m Farmer’s Carry (35/25) Fitness AMRAP 15 50 Single Unders 12 Alt DB Snatch (light) 5 Jumping Pull Ups 100m Farmer’s Carry Goal: 5+ Rounds Challenge your gymnastics movement. Unbroken snatches. Single arm carry, switch hands whenever.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal Assault Bike 75 Alt DB Snatches (light)Read more

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal Assault Bike 75 Alt DB Snatches (light)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand Release Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Fitness For Time 30-20-10 Bar Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Goal: 12-15 Minutes Cap: 16 Minutes Pace yourself through the round of 30. Once you hit the round of 10, send it.Read more