CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step Ups 200m Run or 250m Row or 500m Bike Goal: Sub 30 Minutes Cap: 35 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 8 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12 3-6-9-12-15…etc Abmat Situps Empty BB Push Jerks Goal: Finish round of 18 Push Jerks in sets of 5 or more.Read more

CrossFit Mile Zero – CrossFit Strength 7 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12 3-6-9-12-15…etc Abmat Situps Empty BB Push Jerks Goal: Finish round of 18 Push Jerks in sets of 5 or more.Read more

CrossFit Mile Zero – CrossFit Strength Hip Clean and Push Jerk (10 x (2+2)) Squat Clean from the Hip into a Push JerkBuild to a heavy complex Workout La Trattoria (3 Rounds for time) Compete (Rx+) Every 4 Minutes for 3 Rounds 10 Ring Dips 20 American KBS (53/35) 30 Goblet Squats (53/35) Performance (Rx) Every 4 Minutes for 3 Rounds 10 Box Dips 20 American Kettlebell Swing (35/26) 30 Goblet Squats (35/26) Fitness Every 4 Minutes for 3 Rounds 8 Foot Assisted Dips 16 Russian KBS (light) 20 Air Squats Goal: 2:30 Cap: 3 Minutes Keep all 3 scores. Each round should be a sprint. Don’t put the KB down. Same pace each round!Read more