CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand Release Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Fitness For Time 30-20-10 Bar Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Goal: 12-15 Minutes Cap: 16 Minutes Pace yourself through the round of 30. Once you hit the round of 10, send it.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds 15 Front Squats (95/65) Max Reps Double Unders Fitness Every 2 Minutes for 5 Rounds 15 Air Squats Max Reps Double Unders Score is total double unders. Great day to practice dubs! Keep the barbell unbroken.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds 15 Front Squats (95/65) Max Reps Double Unders Fitness Every 2 Minutes for 5 Rounds 15 Air Squats Max Reps Double Unders Score is total double unders. Great day to practice dubs! Keep the barbell unbroken.Read more

CrossFit Mile Zero – CrossFit Workout Sleepy (Checkmark) Compete (Rx+) Go Faster Performance (Rx) EMOM 36 Bike Walking Lunge Row Plank Hold Fitness *only work for :30 of each minute* No score today. Use this as a mid-week recovery.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy 2 Hang snatch (above the knee) *2 sec pause in hang, no slide and go* Hang Snatch Workout Grumpy (Time) Compete (Rx+) 4 Rounds for Time 1000m Bike 15 Strict HSPU Performance (Rx) 4 Rounds for Time 1000m Bike 15 HSPU Fitness 4 Rounds for Time 1000m Bike 15 Hand Release Push Ups Goal: 11-13 Minutes Cap: 15 Minutes Steady pace on the bike. Small sets with quick rest on HSPURead more