CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal Assault Bike 75 Alt DB Snatches (light)Read more

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal Assault Bike 75 Alt DB Snatches (light)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand Release Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Fitness For Time 25-15-10 Bar Push Ups Row or Bike (calories) DB Thrusters Russian KB Swings (light) Goal: 12-15 Minutes Cap: 16 Minutes Pace yourself through the round of 30. Once you hit the round of 10, send it.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand Release Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Fitness For Time 30-20-10 Bar Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Goal: 12-15 Minutes Cap: 16 Minutes Pace yourself through the round of 30. Once you hit the round of 10, send it.Read more