CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Partner Workout 5 Rounds for Time 50 Cal Row/Bike 40 Wallballs 30 Situps 20 Burpees 10 Deadlifts (185/125)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box Jump/Step Overs Fitness Every 1:30 x 8 Rounds 15 Russian KBS Max Rep Up/Down Step Ups Goal: 50+ Reps StrengthRead more

CrossFit Mile Zero – CrossFit Strength 5 Sets Hang Clean High Pull x 5 (build to heavy) Weighted Step Ups (DB or KB) x 12 Zombie Situps x 12 Hang Clean Pull (build to heavy 5 high pull from above the knee) Workout Con Leche (Time) Compete (Rx+) For Time: Buy In: 160 Double Unders 3 Rounds 15 Deadlifts (185/125) 30 Air Squats Cash Out: 160 Double Unders Performance (Rx) For Time: Buy In: 100 Double Unders 3 Rounds 15 Deadlifts (155/105) 24 Air Squats Cash Out: 100 Double Unders Fitness Buy In: 160 Single Unders 3 Rounds 10 Deadlifts 20 Air Squats Cash Out: 160 Single Unders Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Colada Compete (Rx+) Go Faster Performance (Rx) 10 Rounds for Time 15/12 Cal Row or 12/10 Cal Bike 10 Push Ups 5 Toes to Bar Fitness 8 Rounds for Time 12/10 Cal Row or 10/8 Cal Bike 10 Bar Push Ups 5 Hanging Knee Raises Goal: 22-25 Minutes Cap: 30 MinutesRead more

CrossFit Mile Zero – CrossFit Strength Hang Snatch (10×3 building to heavy 3) Workout Cortadito (AMRAP – Reps) Compete (Rx+) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (115/75) Cal Row Clean and Jerk (115/75) Performance (Rx) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (95/65) Cal Row Clean and Jerk (95/65) Fitness EMOM 20 (:30 on/:30 off) Cal Bike Alt DB Snatch Cal Row Alt DB Clean and JerkRead more