CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, no heavier than 75% DB Z Press OR Strict HSPU x 5 Bench Press Workout Cafecito (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 2 30 Wallballs (20/14) Max Reps Strict Pull Ups —1:00 Rest— Performance (Rx) 5 Sets AMRAP 2 24 Wallballs (20/14) Max Reps Strict Pull Ups —1:00 Rest— Fitness 5 Sets AMRAP 2 18 Wallballs (light) Max Reps Banded Pull-Ups or Ring Rows —1:00 Rest—Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read more

CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch (75/55) 400m Run/1000m Bike 10 Power Snatch (95/65) 400m Run/1000m Bike 5 Power Snatch (135/95) Fitness For Time 300m Run/800m Bike 16 Alt DB Snatch (lightest) 300m Run/800m Bike 10 Alt DB Snatch (light) 300m Run/800m Bike 6 Alt DB Snatch (light/moderate) Goal: 10-12 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more