CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds 15 Front Squats (95/65) Max Reps Double Unders Fitness Every 2 Minutes for 5 Rounds 15 Air Squats Max Reps Double Unders Score is total double unders. Great day to practice dubs! Keep the barbell unbroken.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds 15 Front Squats (95/65) Max Reps Double Unders Fitness Every 2 Minutes for 5 Rounds 15 Air Squats Max Reps Double Unders Score is total double unders. Great day to practice dubs! Keep the barbell unbroken.Read more

CrossFit Mile Zero – CrossFit Workout Sleepy (Checkmark) Compete (Rx+) Go Faster Performance (Rx) EMOM 36 Bike Walking Lunge Row Plank Hold Fitness *only work for :30 of each minute* No score today. Use this as a mid-week recovery.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy 2 Hang snatch (above the knee) *2 sec pause in hang, no slide and go* Hang Snatch Workout Grumpy (Time) Compete (Rx+) 4 Rounds for Time 1000m Bike 15 Strict HSPU Performance (Rx) 4 Rounds for Time 1000m Bike 15 HSPU Fitness 4 Rounds for Time 1000m Bike 15 Hand Release Push Ups Goal: 11-13 Minutes Cap: 15 Minutes Steady pace on the bike. Small sets with quick rest on HSPURead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3, build to 85% DB Row x 5/5 Banded Facepull x 12 Bench Press Workout Happy (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 3 3 Clean and Jerks (135/95) 6 Toes to Bar 9 Air Squats —1:00 Rest— Performance (Rx) 4 Sets AMRAP 3 3 Clean and Jerks (115/75) 6 Toes To Bar 9 Air Squats —1:00 Rest— Fitness 4 Sets AMRAP 3 3 DB Hang Clean and Jerks 6 Hanging Leg Raises 9 Air Squats —1:00 Rest— Score is total reps. Goal: 220 Pick up where you left off each amrap Don’t stop moving!Read more