CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time: Under 35 Minutes Time Cap: 35 Minutes For quality. Conserve on the run/burpees. Hit your best version of rope climbs.
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