CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 5-4-3-2-2-1-1, Last 2 Sets at 80% * Complete a set on the 2 minutes * Workout (Time) Under The Sea Freedom (RX+) 5 sets 10 Dumbbell Box Step Ups (50s/35s)(24/20) 20 Push Ups -rest 0:30 between sets- Independence (RX) 5 sets 10 Dumbbell Box Step Ups (35s/25s)(24/20) 15 Push Ups -rest 0:30 between sets- Liberty 5 sets 10 Single Dumbbell Box Step Ups (light)(20/16) 15 Bar Push Ups -rest 0:30 between sets- Target time each set: 1:10-1:30 Time cap each set: 2 minutes Choose a weight for step ups that can be done unbroken. Break the push ups into smaller, manageable sets. The rest is short, so expect chest fatigue to catch up early. Mobility (Checkmark) 1 min seal pose 1 min bicep stretch on wall 1 min tricep lacrosse ball smash (each side)
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