CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) For Time @ 60-70% Effort 4 Rounds 8 Push-Ups 12 Box Step-ups 16 Single-Arm DB S-T-O (8R/8L) 20 Dubs (40 Single-Unders)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Row Cindy Row (AMRAP – Rounds and Reps) 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 80%) Push Press (7×5+, Last Set at 80%) Push Jerk (7×5+, Last Set at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 10 Box Jumps/Step Ups (20/24) 10 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 80%) Rack Pull (7×5+, Last Set at 80%) WOD Metcon (Time) 5 Rounds for Time 10 Toes to Bar 10 Hang Power Cleans (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Snatch + Hang Snatch (10x(1+1)) WOD Metcon (Time) 1600m Run or 4000m Bike 60 American Swings (35/53) 30 DB Snatches (35/55) *Partition as NeededRead more