CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8 x 1, 2, or 3) Push Press (8 x 1, 2, or 3) Bench Press (8 x 1, 2, or 3) WOD Metcon (AMRAP – Reps) AMRAP 8 1 Thruster (45/75) 1 Pull Up 2 Thrusters (45/75) 2 Pull Ups …. Rx+ 1 Thruster (65/95) 1 Muscle Up or 2 Chest to Bar 2 Thrusters (65/95) 2 Muscle Ups or 3 Chest to Bar ….Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8 x 1, 2, or 3) Rack Pull (8 x 1, 2, or 3) WOD Sprint Tri (Time) For Time 800m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 1800/2000m Bike Rx+ 1200m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 2250/2500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Warm-up (No Measure) EMOM 12 1 – 5 Beat Swings/2 Kipping Pull Ups 2 – 5 Hollow Rocks + 5 V Ups + 5 Lat Pulls 3 – 2 Power Snatches WOD Open Test (AMRAP – Rounds and Reps) AMRAP 20 50 Wallballs (14/20) 50 Double Unders 40 Box Jumps/Step Ups (20/24) 40 Toes to Bar 30 Chest to Bar 30 Burpees 20 Power Cleans (95/135) 20 Shoulder to Overhead (95/135) 10 Power Snatches (95/135) 10 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (1x(1+1)) Snatch (10×1) Hang Power Clean + Power Clean (10x(1+2)) Hang Power Snatch + Power Snatch (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 6 Burpees over Bar 4 Deadlifts (75/115) 2 STO (75/115) Rx+ 6 Bar Facing Burpees 4 Deadlifts (135/185) 2 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8 x 1, 2, or 3) Front Squat (8 x 1, 2, or 3) WOD Metcon (Time) 6 Rounds for Time 200m Run/250m Row 12 Russian Swings (35/53) 3 DB Cleans (25/35) Rest 1 Minute between Rounds Rx+ 250m Row 12 Russian Swings (53/72) 3 Squat Cleans (75/115)Read more