CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) Bench Press (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 10 Weighted Step Ups (15/25) to (20/24) 8 Slamballs (20/30) 6 Devils Press (15/25) Rx+ 10 Weighted Step Ups (25/35) to (20/24) 8 Slamballs (20/30) 6 Devils Press (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 85%) Rack Pull (7×3, Last 2 Sets at 85%) WOD Metcon (Time) 18-15-12 Wallballs (14/20) 15-12-9 Knee Raises 12-9-6 Power Cleans (65/95) Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Toes to Bar 12-9-6 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run or 2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run or 1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 1200m Run or 3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatch (35/45) 600m Run or 1500m Bike 9 American Swings (53/72) 6 Alt DB Snatch (45/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×3) Touch and Go Snatch (10×3) Touch and Go WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Clusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 5 Clusters (65/95) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 sets at 85%) Front Squat (8×3, Last 3 sets at 85%) WOD Metcon (Time) 5 Rounds 100m Run or 8/10 Cal Row 4 Deadlifts (105/155) 8 Burpees Rest 1 Minute Rx+ 200m Run or 10/12 Cal Row 4 Deadlifts (185/275) 8 Burpees over BarRead more