CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 200m Row 6 Deadlifts (95/135) 100m Run or 100m Row 3 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5+, Last Set at 82.5%) Front Squat (7×5+, Last Set at 82.5%) WOD Metcon (Time) 30 Pull Ups 400m Run or 1000m Bike 21 Wallballs (14/20) 600m Run 21 Wallballs (14/20) 400m Run or 1000m Bike 30 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 24 7 DB Bench Press 14 Air Squats 100M Uneven Farmers CarryRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Marathon (Time) 2 Rounds for Time 26 Hand Release Push Ups 200m Run per Person 26 American Swings (35/53) 200m Run per Person 26 Sit Ups 200m Run per Person 26 Deadlifts (95/135) 200m Run per Person 26 Air Squats 200m Run per PersonRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Jerk (3-3-3-3-3-3-3, Last Set at 80%) WOD Metcon (Time) 9 Rounds 2 Muscle Ups 4 Handstand Push Ups 8 American Swings (53/72)Read more