CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3) Clean & Press (7x(1+3)) Any Ground-to-Shoulder + Shoulder-to-Overhead WOD Metcon (AMRAP – Rounds and Reps) AMRAP 3 3 Deadlifts (95/135) 6 Hand Release Push Ups 9 Air Squats Rest 1 Minute between Rounds Repeat for a Total of 3 AMRAPs Rx+ 3 Power Cleans (95/135) 3 Handstand Push Ups 9 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 Buy In: 500m Row or 400m Run Then with Remaining Time 5 Pull Ups 10 Box Jumps/Step Ups (20/24) 15 Sit Ups Rx+ 750m Row or 800m Run 4 Chest to Bar or 2 Muscle Ups 8 Box Jumps/Step Ups (20/24) 12 V-UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 250M bike 8 Barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 S-T-O *Perform All movements with empty Barbell or a light load (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 10 Hang Cleans (65/95) 7 Russian Swings (53/72) 1 Rope Climb 200m Run (100m Each) Rx+ 10 Hang Cleans (75/115) 7 American Swings (53/72) 2 Rope Climbs 200m Run (100m Each)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+ at 90%) Shoulder Press (5-5-3-3-3-2-1+ at 90%) Push Press (5-5-3-3-3-2-1+ at 90%) WOD Metcon (AMRAP – Reps) 3 Rounds for Max Reps 1 Min Box Jumps/Step Ups (20/24) 1 Min Pull Ups 1 Min Max Cal Row 1 Min Rest Rx+ 1 Min Box Jumps (24/30) 1 Min Max Chest to Bar (++ Muscle Ups) 1 Min Max Cal Row 1 Min RestRead more