CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 80+%) Rack Pull (8×5, Last 2 Sets at 80+%) WOD Metcon (Time) 3 Rounds for Time 200m Run or 200/225m Row 21-15-9 Russian Swings (35/53) 15-12-9 Push Ups 9-6-3 Pull Ups Rx+ 200/225m Row 21-15-9 Russian Swings (53/72) 15-12-9 Hand Release Push Ups 9-6-3 Chest to Bar or 5-3-1 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6/8 Cal Bike 2 – 6 Horizontal Rows or Pull Ups 3 -8/8 Single Arm DB Bench or Press Partner WOD Metcon (Time) 24 Rounds 3 Thrusters (45/75) 6 Sit Ups 9 Slam Balls (20/30) Rx+ 3 Thrusters (65/95) 6 V Ups 9 Slam Balls (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 2-3 Sets at 80+%) Push Press (8×5, Last 2-3 Sets at 80+%) Bench Press (8×5, Last 2-3 Sets at 80+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Alt DB Snatches (25/35) 8 Knee Raises 24 Double Unders Rx+ 4 Alt DB Snatches (35/55) 6 Toes to Bar 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 2-3 Sets at 80+%) Front Squat (8×5, Last 2-3 Sets at 80+%) WOD Metcon (Time) For Time 20 Burpees 6 Power Cleans (65/95) 15 Burpees 5 Power Cleans (65/95) 10 Burpees 4 Power Cleans (65/95) 5 Burpees 3 Power Cleans (65/95) Rx+ Burpees over Bar Squat Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 21 200M Jog 10 Situps 5 burpees 250M Row/ 500M Bike 5 Overhead squats (45/75) 10 Russian KBs (35/53)Read more