CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6) Barbell Row (5×6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Double Unders 100m Single Arm Farmers Carry (25/35) Rx+ 30 Unbroken Double Unders 100m Single Arm Farmers Carry (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5) Shoulder Press (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 3 Power Cleans (65/95) 6 Push Ups 200m Run/500m Bike Rest 1 Minute between Rounds AMRAP 5 x3 3 Power Cleans (95/135) 6 Push Ups 200m Run/500m Bike Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 12 SA DB Press (6R/6L) 9 Wallballs (14/20) 6 Pushups 300M RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Chest to Bar or 5 Muscle Ups 200m Run/500m Bike Each 12 Burpee Box Jump Overs (20/24) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 5 4 Chest to Bar or 2 Muscle Ups 100m Run/250m Bike Each 6 Burpee Box Jump Overs (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×10) Pendlay Row (5×10) Back Squat (5×10) Front Squat (5×10) WOD Metcon (Time) For Time: 400m Run/1000m Bike 30 Russian Swings (35/53) 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Russian Swings (35/53) Rx+ 600m Run/1500m Bike 30 American Swings (35/53) 600m Run/1500m Bike 40 Sit Ups or 20 GHD Ups 600m Run/1500m Bike 40 Sit Ups or 20 GHD Sit Ups 600m Run/1500m Bike 30 American Swings (35/53)Read more