CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk 2 Deadlifts (185/125) Compete 10 Rounds for Time 1 Wall Walk on Odd Rds, 2 Wall Walks on Even Rds 2 Deadlifts (275/185) Goal Time: 10-12 Minutes Time Cap: 15 Minutes High Skill, Heavy Load Take your time heading in to your deadlifts each round. If in doubt, lighten up the load.Read more

CrossFit Mile Zero – CrossFit StrengthRead more

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.Read more

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WODRead more

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.Read more