CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push-ups (5×10) DB Bench (5×10) Good Mornings (5×10) WOD Metcon (Time) 15-12-9-6-9-12-15 Russian KB Swings (53/70) Burpees Knee Raises Rx+ American KB Swings (53/70) KB Facing Burpees Knees to ElbowsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×3) WOD Metcon (Distance) 4 Rounds 1:00 Max Row 0:30 Rest Rest 3 Minutes 4 Rounds 1:00 Max Bike 0:30 RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Barbell Row (5×10) Calf Raise (5×15) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 40 Double Unders 24/30 Cal Row or 18/24 Cal Bike 20 Deadlifts (95/135) Rx+ AMRAP 12 60 Double Unders 32/40 Cal Row or 24/30 Cal Bike 20 Deadlifts (135/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Weighted Step-ups (5×5/5) Pull Up Negatives (5×6) WOD Metcon (Time) 5 Rounds for Time 20 Wallballs (14/20) 10 Pull Ups Rx+ 5 Rounds for Time 25 Wallballs (14/20) 15 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 400m Jog/1000m Bike 10 KB Deadlifts (35/53) 10 Russian Swings (35/53) 10 Pigeon Rocks 200m Jog/500m Bike 8 Alt Lunges 8 Front/Back Squats (35/45) 8 Sampson Rocks 100m Jog/250m Bike 6 Push Press (35/45) 6 Push Ups Child’s PoseRead more