CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Garry Purdham (AMRAP – Rounds and Reps) AMRAP 31 31 Burpees 31 Double Unders 31 Deadlifts (65/95) 31 Push Ups 31 Hang Power Cleans (65/95) 31 Air Squats 31 American Swings (35/53) 31 Shoulder to Overhead (65/95) 31 Sit Ups 31 Cal Row 31 Wallballs (14/20)With a PartnerRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (AMRAP – Reps) EMOM 15 1 – Max Pull Ups 2 – 6 Cal Bike Sprint 3 – 10 Double Under Attempts/20 DUScore Pull Ups WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 Slamballs (20/30) 8 Knees to Elbow 8 DB Squat Cleans (25/35) 30 Double Unders Rx+ 10 Slamballs (20/30) 10 Knees to Elbow 10 DB Squat Cleans (35/45) 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 100m Sprint or 10 Cal Row 3 Deadlifts (65/95) 3 Power Cleans (65/95) 3 Front Squats (65/95) 3 Shoulder to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ Barbell (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 50 Air Squats 800m Run or 2000m Bike 50 Lunges 800m Run or 2000m Bike 50 Burpees 800m Run or 2000m Bike 50 Hand Release Push Ups Rx+ 70 Reps 1200m Run 40 Min Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×5, Last 4 Sets at 70%) Push Press (8×5, Last 4 Sets at 70%) Bench Press (8×5, Last 4 Sets at 70%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 7 Russian Swings (35/53) 7 Toes to Bar 21 Double Unders Rx+ 10 Russian Swings (53/72) 10 Toes to Bar 30 Double UndersRead more