CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Ground to Overhead (75/115) 8 Pull Ups 25 Double Unders Rx+ 3 Ground to Overhead (105/155) 8 Chest to Bar or 3 Muscle Ups 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner: AMRAP 30 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Push Ups 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Air Squats 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Sit Ups Rx+ American Swings Knees to ElbowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 20 Box Jumps/Step Ups (20/24) 12 Hang Power Cleans (65/95) Rx+ 12 Hang Power Cleans (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Power Snatches (45/75) 10 Burpees 10 Toes to Bar Score is slowest RoundRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 5 Rounds: 30 Double Unders/10 Under Attempts 10 GHD Sit Ups 10 Wallballs 10 DB Bench 400m Run/500m Row/1000m BikeRead more