CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds 100M Jog 10 KB Romanian Deadlifts -Into- 3 Rounds 250M Bike 10 SA DB P. Press (5R/5L) -Into- 2 Rounds 200M Jog 20 Russian KB swings -Into- 1 Round 750M Bike 20 SA DB Thrusters (10R/10L)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 400m Run with Medicine Ball (14/20 alt 200m) 100 Wallballs (14/20) 400m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 800m Run with Medicine Ball (14/20 alt 200m)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (8×3, Last 3 Sets at 85%) Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 10 Alt DB Snatches (25/35) 5 Renegade Rows (25/35) Rx+ 10 Box Overs (20/24) 10 Alt DB Snatches (40/55) 5 Renegade Rows (40/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 15 Russian Swings (35/53) 3 Ground to Overhead (65/95) Rx+ 400m Run or 1000m Bike 15 Russian Swings (53/72) 3 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 20 1 – 5 Strict Pull Ups 2 – 6/6 Reverse Lunges 3 – 100m Sprint or 250m Bike 4 – Rest WOD Metcon (AMRAP – Reps) 4 Rounds 2 Minutes Max Cal Bike/Row 1 Minute Max Chest to Bar 1 Minute Rest Rx+ 2 Minutes Max Cal Bike/Row 1 Minute Max Muscle Ups 1 Minute RestRead more