CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2-3 Sets at 75%) Rack Pull (8×3, Last 2-3 Sets at 75%) WOD Metcon (Weight) EMOM 20 1 – 6/8 Cal Bike 2 – 10 Push Ups 3 – 10 Russian Swings (35/53) 4 – 1 Bear Complex 5 – Rest Rx+ Lift HeavierRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 6 Hollow Rocks and 6 Superman Rocks 2 – 5 Beat Swings and 5 Lat Swings 3 – 5 Knee Raises and 5 Toes to Bar Variant WOD Metcon (Time) 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises Rx+ 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%) Push Press (8×3, Last 3 Sets at 75%) Bench Press (8×3, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds 10 Burpees 20 Alt DB Snatch (25/35) 10 SA DB Step Ups (25/35) Right into 350/400m Row Rx+ 10 Burpee Box Overs 20 Alt DB Snatch (35/45) 10 SA DB Step Ups (35/45) 450/500m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 75%) Front Squat (8×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) AMRAP 8 30 Double Unders 3 Front Squats (65/95) 30 Double Unders 6 Front Squats (65/95) 30 Double Unders 9 Front Squats (65/95) … Rx+ 30 Double Unders 3 Overhead Squats (65/95) …Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Bike -Rest 2 Mins- 3 Rounds 12 KB Swings 12 Bench Press 12 Goblet Squats 12 Horizontal Rows -Rest 2 Mins- 10 Minute BikeRead more