CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3, Last 3+ at 85%) Shoulder Press (7×3, Last 3+ at 85%) Push Press (7×3, Last 3+ at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 Pull Ups 20/25 Cal Row 25 Push Ups 20/25 Cal Bike 25 Air Squats Rx+ 5 Muscle Ups or 15 Chest to Bar 20/25 Cal Row 15 Handstand Push Ups 20/25 Cal Bike 25 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (Time) Partition as you would like 1200m Run or 1000/1200m Row 100 Double Unders 40 Alt DB Snatches (25/35) Rx+ 1600m Run or 1400/1600m Row 160 Double Unders 20 Power Snatches (75/115)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3, Last Set 3+ at 85%) Front Squat (7×3, Last Set 3+ at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Wallballs (14/20) 8 Ground to Shoulder (20/30) 6 Knee Raises Rx+ AMRAP 8 12 Wallballs (14/20) 10 Ground to Shoulder (20/30) 8 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 3 Rounds for Time 50 Cal Row 400m Run 30 Push Ups 200m Run 10 Wall WalksRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD 12 Days of Christmas (Time) 1 Power Snatch (65#/95#) 2 Thrusters (65#/95#) 3 Shoulder to Overhead (65#/95#) 4 Hang Power Cleans (65#/95#) 5 Knees To Elbow 6 Pull-Ups or 1 Rope Climb 7 American KB Swings (35#/53#) 8 Wallballs (14# to 9’/20# to 10′) 9 Box Jumps (20/24) 10 Double unders 11 Burpees over bar 12/Side OH lunge (25#/45#)Read more