CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+1)) WOD Metcon (Time) E2MOM for 14 Minutes 10 Russian Swings (35/53) 160/200m Row, 320/400m Bike (.2/.25 Miles) Rx+ 10 Russian Swings (53/72) 200/250m Row, 400/480m Bike (.25/.3 Miles)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 50 Double Unders 9 Toes to Bar 6 Front Squats (65/95) 3 Ground to Overhead (65/95) Rx+ 50 Double Unders 12 Toes to Bar 6 Front Squats (95/135) 3 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m Bike Metcon (AMRAP – Rounds and Reps) Rest 3 Minutes AMRAP 7 10 Slam Balls (20/30) 10 Push Ups 10 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (8x(1+1+1)) 3 Position Clean -High Hang -Knee -Floor WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 3 Power Cleans (75/115) 6 Burpees 9 Pull Ups 12 Box Jumps/Step Ups (20) Rx+ 3 Power Cleans (105/155) 6 Burpees over Bar 9 Pull Ups 12 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 3 Minutes for 4 Rounds 2 Rounds for Time 30 Double Unders 3 Deadlifts (65/95) 2 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ 30 Double Unders (105/155) *Score is slowest roundRead more