CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 12/15 Cal Row or 10/12 Cal Bike 8 Pull Ups 4 Front Squats (75/115) Rx+ 15/20 Cal Row or 12/15 Cal Bike 8 Chest to Bar or 2 Rope Climbs 4 Front Squats (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1250m Row 100 Russian Swings (53/70) 75 Pull Ups 50 DB Squat Cleans (25/35) 75 Toes to Bar 100 Russian Swings (53/70) 1250m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) Every 3 Minutes for 15 Minutes 100m Sprint 5 Ground to Overhead (65/95) Rx+ 200m Sprint 5 Ground to Overhead (105/155) Score Slowest RoundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 30 Double Unders 15 Sumo Deadlift High Pulls (35/53) 10 Hand Release Push Ups Rest 1 Minute Between Rounds Rx+ 40 Double Unders 15 Sumo Deadlift High Pulls (35/53) 12 Hand Release Push UpsRead more