CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 25 Min 1: Row 40 Seconds Min 2: 10 Russian KB swings Min 3: 15 Air Squats Min 4: Sit-ups 30 seconds Min 5: 5 Pull Ups and 5 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Farmers Walk (35/50) 15 Sit Ups 60 Double Unders 15 Sit Ups 30 Wallballs (14/20) 15 Sit Ups 10 Ground to Overhead (65/95) Rx+ 100m Farmers Walk (53/72)) 10 GHD Sit Ups 80 Double Unders 10 GHD Sit Ups 40 Wallballs (14/20) 10 GHD Sit Ups 10 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set of 3+ at 80%) Rack Pull (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 2 Rounds for Time 800m Run/1000m Row/2000m Bike 25 Push Ups Rx+ 1200m Run/1500 Row/3000m Bike 15 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last set of 3+ at 80%) Shoulder Press (7×3, Last set of 3+ at 80%) Push Press (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time, with one DB 20 DB Shoulder to Overhead (15/25) 30 Double Unders 20 DB Step Ups (20/24) 30 Double Unders Rx+ 20 DB Shoulder to Overhead (25/35) 50 Double Unders 20 DB Step Ups (20/24) 50 Double UndersRead more