CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Power Cleans (75/115) 6 Burpees 12 Box Jumps/Step Ups (20/24) Rx+ 3 Power Cleans (105/155) 9 Burpee Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 4 Rounds 30 Double Unders 15 Wallballs (14/20) 10 Pull Ups Rest 90 Seconds between Rounds Rx+ 50 Double Unders 20 Wallballs (14/20) 10 Chest to Bar Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 7 Rounds for Time 7 DB Power Cleans (25/35) 7 V Ups 7 DB Deadlifts (25/35) 7 Hollow Rocks 7 DB Shoulder to Overhead (25/35) 7 Tuck Crunches 7 Devils Press (25/35) Rx+ DB (35/45) 7 HSPU or 7 DB STORead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) For Time 15-12-9 Wallballs (20/14) 12-9-6 Hang Power Clean (65/95) 9-6-3 Toes to Bar Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Hang Power Cleans (95/135) 12-9-6 Toes to BarRead more