CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 4 Pull Ups 8 Push Ups 100m Run Rest 3 Minutes If you have a vest, wear it WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 6 Hand Release Push Ups 12 Step Ups (20/24) If you have a vest, wear itRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs and Core Front Squat x10 Plank x:40 Lunges x16 Hollow Body Hold x:20 Lunge Jacks x20 WOD Metcon (Time) For Time: 50/60 Cal Row or 40/50 Cal Bike 21 Thrusters (25/35) 15 Burpees 15 Thrusters (25/35) 12 Burpees 9 Thrusters (25/35) 9 Burpees Rx+ (45/75) Bar Facing BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 200m Run 15 Sit Ups Rest 3 Minutes 3 Rounds for Time 200m Run 15 Push Ups Rest 3 Minutes 3 Rounds for Time 200m Run 15 Sit Ups Rx+ 12 Toes to Bar 15 Hand Release Push Ups 30 Minute Time CapRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Handstand Push Ups 6 Deadlifts (105/155) 12 Pull Ups 24 Alt DB Snatch (25/35) Rx+ (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 1200m Run 50 Step Ups (20) 40 Mountain Climbers 30 Alt Lunges 20 V-Ups 10 Goblet Squats (35/45)Read more