CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Split Squat (5×12) Step back into spilt (Jerk side) and bring back knee to floor Dumbbell Rows (5×12) Barbell Row (5×12) WOD Metcon (Time) 4 Rounds 800/600/400/200m Row or 1600/1200/800/400m Bike 12 Sit Ups 7 Pull Ups Rx+ 4 Rounds for Time 500m Row or 1000m Bike 12 V-Ups 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 100M Jog 2. 8 TTB or 12 Sit-ups 3. 6 OHS (45/75) 4. 250m Bike 5. 10 wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Double DB DT” 10 Rounds for Time 12 DB Deadlifts (35/50) 9 DB Hang Cleans (35/50) 6 DB Push Jerks (35/50) Rest 5 Minutes AMRAP 9 8 Lunges (35/50) 4 Box Jumps/Step Ups (20/24) 2 DB Power Snatches/Side (35/50) Rx+ 8 Pistols 4 Box Jumps (24/30) 2 DB Snatches/Side (35/50)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat (7x(3+3)) WOD Metcon (Time) For Time 15 Back Squats (65/95) 200m Run 10 Back Squats (65/95) 400m Run 5 Back Squats (65/95) 800m Run Rx+ 15 Back Squats (95/135) 200m Run 10 Back Squats (95/135) 400m Run 5 Back Squats (95/135) 800m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push-ups (5×10) DB Bench (5×10) Good Mornings (5×10) WOD Metcon (Time) 15-12-9-6-9-12-15 Russian KB Swings (53/70) Burpees Knee Raises Rx+ American KB Swings (53/70) KB Facing Burpees Knees to ElbowsRead more