CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (5x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Wallballs (14/20) 5 Push Ups 1 Clean Rx+ 12 Wallballs (14/20) 6 Push Ups 1 Clean Score is Heaviest CleanRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 80%) Push Press (8×2, Last 2 Sets at 80%) Bench Press (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 600m Run/1500m Bike 60 Double Unders 40 Box Jumps/Step Ups (20/24) 20 Pull Ups Rx+ 800m Run/2000m Bike 80 Double Unders 40 Box Jumps/Step Ups (20/24) 10 Muscle Ups or 20 Chest to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 Sets at 80%) Front Squat (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 14 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score is Total BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 30 Double-Unders/ Choose number of Single-Unders 20 Alt DB curls (10/20) 10 Cal Bike 20 DB Push Press (10/20) (10R/10L) 30 Pull-a parts W/ Light bandRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more