CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 15 Russian Swings (35/53) 3 Ground to Overhead (65/95) Rx+ 400m Run or 1000m Bike 15 Russian Swings (53/72) 3 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 20 1 – 5 Strict Pull Ups 2 – 6/6 Reverse Lunges 3 – 100m Sprint or 250m Bike 4 – Rest WOD Metcon (AMRAP – Reps) 4 Rounds 2 Minutes Max Cal Bike/Row 1 Minute Max Chest to Bar 1 Minute Rest Rx+ 2 Minutes Max Cal Bike/Row 1 Minute Max Muscle Ups 1 Minute RestRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+1)) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 24 Double Unders 12 Knee Raises 6 Burpees 3 Power Cleans (65/95) Rx+ 24 Double Unders 12 Toes to Bar 6 Burpees over Bar 3 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 85%) Front Squat (8×3, Last 3 Sets at 85%) WOD Metcon (Weight) AHAP 12 3 Thrusters 100m Single Arm Farmers Walk (35/53) Rx+ 100m Single Arm Farmers Walk (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 rounds 100m run/125m Row/ 250m bike 3 burpees 5 hang power cleans (Moderate weight) 7 sit ups 9 air squats 100m run/ 125m row/ 250mbike – 1 min Rest B/T Rounds-Read more