CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 75%) Front Squat (8×5, Last 3 Sets at 75%) WOD Metcon (Time) 400m Row or 800m Bike 30 Wallballs (14/20) 15 Pull Ups 300m Row or 600m Bike 20 Wallballs (14/20) 10 Pull Ups 200m Row or 400m Bike 10 Wallballs (14/20) 5 Pull Ups Rx+ 500/400/300 Row or 1000/800/600m Bike 30-20-10 Wallballs (14/20) 15-10-5 Chest to Bar or 6-4-2 Muscle Ups
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