CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 6 Rounds 400m Run (Alt 200m) 21 American Swings (35/53) 12 Pull Ups 6 Power Snatches (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(2+1+1)) WOD Metcon (Time) 5 Rounds for Time 18/21 Cal Row or 200m Run 10-8-6-4-2Hang Cleans (65/95) 7 Pull Ups Rx+ 18/21 Cal Row or 200m Run 10-8-6-4-2 Hang Cleans (95/135) 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2-3 Sets at 75%) Rack Pull (8×3, Last 2-3 Sets at 75%) WOD Metcon (Weight) EMOM 20 1 – 6/8 Cal Bike 2 – 10 Push Ups 3 – 10 Russian Swings (35/53) 4 – 1 Bear Complex 5 – Rest Rx+ Lift HeavierRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 6 Hollow Rocks and 6 Superman Rocks 2 – 5 Beat Swings and 5 Lat Swings 3 – 5 Knee Raises and 5 Toes to Bar Variant WOD Metcon (Time) 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises Rx+ 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%) Push Press (8×3, Last 3 Sets at 75%) Bench Press (8×3, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds 10 Burpees 20 Alt DB Snatch (25/35) 10 SA DB Step Ups (25/35) Right into 350/400m Row Rx+ 10 Burpee Box Overs 20 Alt DB Snatch (35/45) 10 SA DB Step Ups (35/45) 450/500m RowRead more