CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Every 2:30 for 5 Rounds 10 Box Jumps/Step Ups (20/24) 10 Russian KB Swings (35/53) 3 Ground to Overhead (75/115) Rx+ 10 Box Jump Overs (20/24) 10 American KB Swings (35/53) 3 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/TECHNIQUE Metcon (No Measure) Every 75 Seconds for 10 Rounds 1 – 8 DB Rows 2 – 200m Run WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Horizontal Rows 12 Ground to Shoulder (20/30) 30 Double Unders Rx+ 2 Rope Climbs 12 Ground to Shoulder (20/30) 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) For Time 20 Push Ups 40 Sit Ups 60/75 Cal Row or 42/55 Cal Bike Rx+ 15 Handstand Push Ups 30 Toes to Bar 72/90 Cal Row or 55/70 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 3 Rounds for Time 25 Air Squats 7 Pull Ups 10 Hang Power Cleans (65/95) Rx+ 3 Rounds for Time 25 Air Squats 5 Muscle Ups 10 Hang Power Cleans (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) With a Partner 2000m Row 30-20-10 Pull Ups DB Squat Cleans (25/35) Russian KB Swings (35/53) 2000m RowRead more