WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 75%) Front Squat (8×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) AMRAP 8 30 Double Unders 3 Front Squats (65/95) 30 Double Unders 6 Front Squats (65/95) 30 Double Unders 9 Front Squats (65/95) … Rx+ 30 Double Unders 3 Overhead Squats (65/95) …
Read more
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Bike -Rest 2 Mins- 3 Rounds 12 KB Swings 12 Bench Press 12 Goblet Squats 12 Horizontal Rows -Rest 2 Mins- 10 Minute Bike
Read more
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 0:00-15:00 16 Rounds 8 Wallballs (14/20) 4 Devils Press (25/35) 15:00-Finish 80 Burpee Box Jump Overs 80 Cal Bike
Read more
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (Weight) AMRAP 15 400m Run/1000m Bike 2 Ground to Overhead Rx+ 400m Run/1000m Bike 2 Power Snatches
Read more
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 80+%) Rack Pull (8×5, Last 2 Sets at 80+%) WOD Metcon (Time) 3 Rounds for Time 200m Run or 200/225m Row 21-15-9 Russian Swings (35/53) 15-12-9 Push Ups 9-6-3 Pull Ups Rx+ 200/225m Row 21-15-9 Russian Swings (53/72) 15-12-9 Hand Release Push Ups 9-6-3 Chest to Bar or 5-3-1 Muscle Ups
Read more
1 427 428 429 430 431 561