CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (AMRAP – Reps) EMOM 15 1 – Max Pull Ups 2 – 6 Cal Bike Sprint 3 – 10 Double Under Attempts/20 DUScore Pull Ups WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 Slamballs (20/30) 8 Knees to Elbow 8 DB Squat Cleans (25/35) 30 Double Unders Rx+ 10 Slamballs (20/30) 10 Knees to Elbow 10 DB Squat Cleans (35/45) 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 100m Sprint or 10 Cal Row 3 Deadlifts (65/95) 3 Power Cleans (65/95) 3 Front Squats (65/95) 3 Shoulder to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ Barbell (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 50 Air Squats 800m Run or 2000m Bike 50 Lunges 800m Run or 2000m Bike 50 Burpees 800m Run or 2000m Bike 50 Hand Release Push Ups Rx+ 70 Reps 1200m Run 40 Min Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×5, Last 4 Sets at 70%) Push Press (8×5, Last 4 Sets at 70%) Bench Press (8×5, Last 4 Sets at 70%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 7 Russian Swings (35/53) 7 Toes to Bar 21 Double Unders Rx+ 10 Russian Swings (53/72) 10 Toes to Bar 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 85%) Front Squat (8×5, Last 3 Sets at 85%) Dumbbell Snatch (8×3) Work to a Heavy Triple WOD Metcon (AMRAP – Reps) EMOM 15 1 – Max Cal Row or Bike 2 – 2 Power Cleans (75/115), 2 Burpees 3 – Rest Score is Reps Rx+ 2 Power Cleans (105/155), 2 Burpees over BarRead more