CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 100 Thrusters (65/95) 100 Pull Ups 100 Hang Power Cleans (65/95) 100 Burpees Alternate every 5 RepsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 3 Sets at 75%) Rack Pull (7×5, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) Max Reps for 3 Rounds 1 Min of Sumodeadlift High Pull (35/53) 1 Min of Box Jumps/Step Ups (20/24) 1 Min of Cal Row/Bike 1 Min of RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/250m Row/500m Bike 16 Alt DB Snatches (25/35) 12 Slamballs (20/30) Rx+ 200m Run/250m Row/500m Bike 12 Power Snatches (45/75) 12 Slamballs (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 4 DB Power Cleans (25/35) 6 Toes to Bar 10 Cal Bike or 14 Cal Row Rx+ 4 DB Squat Cleans (35/45) or 4 Squat Snatches (45/75) 8 Toes to Bar 10 Cal Bike or 14 Cal Row Rest 5 Minutes WOD 2 Metcon (Time) 800m Run/1000m Row/2000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead more