CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 200m Farmers Walk 10 Single Arm DB Press per Side 20 Sit Ups/10 GHD 5 Pull Ups 10 KB Swings 500m Row/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Sandbag Run 30 Power Cleans (65/95) 400m Sandbag Run 30 Front Squats (65/95) 400m Sandbag Run 30 Shoulder to Overhead (65/95) 400m Sandbag Run 30 Ground to Overhead (65/95) 400m Sandbag RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last 2 Sets at 65%) Rack Pull (6×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Deadlifts (75/115) 10 Push Ups 15 Box Jumps/Step Ups (20/24) Rx+ 5 Deadlifts (105/155) 10 Push Ups 15 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row 10 DB Squat Cleans (25/35) 8 DB STO (25/35) Rx+ 200m Run/250m Row 10 Squat Cleans (65/95) 8 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Power Snatches (65/95) Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Ground to Overhead (95/135)Read more