CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 200m Jog 10 Front Squats or OHS 10 Hanging Knee Raises 250m Row 10 Russian Swings 10 Single Leg RDL (5L/5R) 25 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 25 800m Run (Alt 200m) 4 Rounds 2 Rope Climbs 10 Alt DB Snatch (25/35) 25 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3 at 75%) Front Squat (6×3 at 75%) Bent Over Row (6×6) WOD Metcon (Time) 7 Rounds for Time 7 Ground to Overhead (45/75) 7 Toes to Bar Rx+ 8 Rounds for Time 8 Ground to Overhead (45/75) 8 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 3 Sets at 80%) WOD Metcon (Time) For Time 400m Run/500m Row/1000m Bike 30 Power Cleans (45/75) 20 Burpees 10 Pull Ups Rx+ 800m Run/1000m Row/2000m Bike 30 Power Cleans (65/95) 20 Burpees 10 Strict Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Scaled Kelly (Time) 3 Rounds 400m Run 30 Box Jumps (16/20) 30 Wallballs (10/14)Read more