CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×3, Last set at 85% for 4-7 Reps) Press (6×3, Last set at 85% for 4-7 Reps) Push Press (6×3, Last set at 85% for 4-7 Reps) Bench Press (6×3, Last set at 85% for 4-7 Reps) WOD Metcon (Time) 4 Rounds 8 Toes to Bar 12 Box Jump Overs/Step Overs (20/24) 200m Run/250m Row/500m Bike Rest 60 Seconds Between Rounds Rx+ 10 Toes to Bar 15 Box Jump Overs/Step Overs (20/24) 200m Run/250m Row/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 200m Run/250m Row/500m Bike Each 20 Wallballs (14/20) 10 DB Shoulder to Overhead (25/35) Rx+ 200m Run/250m Row/500m Bike Each 24 Wallballs (14/20) 10 Shoulder to Overhead (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Toes to Bar 2 – 5 Snatches from the Hip 3 – 10 Barbell Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (75/115) 6 Deadlifts (75/115) 12 Ground to Shoulder (20/30) 24 Alt Lunges Rx+ 3 Power Cleans (105/155) 6 Deadlifts (105/155) 12 Ground to Shoulder (20/30) 24 Alt Lunges (25/35)Read more