CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+2)) WOD Metcon (Time) Partition as Needed 50 Push Ups 100 Sumo Deadlift High Pulls (35/53) 200 Double Unders Rx+ 60 Push Ups 120 Sumo Deadlift High Pulls (35/53) 240 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×1) Front Squat (8×1) Back Squat (8×2) Front Squat (8×2) Deadlift (8×1) Deadlift (8×2) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 10 Box Jumps (20/24) 200m Run/250m Row/500m Bike 3 Rounds 10 Burpees 10 Box Overs (20/24) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 5 Burpee Box Jumps (20/24) 200m Run/250m Row/500m Bike 30 Minute Cap Rx+ 4 RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10×1) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) 20 Double Unders Rx+ 5 Power Cleans (95/135) 5 Handstand Push Ups 20 Unbroken Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×1) Front Squat (8×1) Back Squat (8×2) Front Squat (8×2) Deadlift (8×1) Deadlift (8×2) WOD Metcon (Time) 4 Rounds for Time 200m Sprint 12 Russian Swings (35/53) 6 Toes to Bar Rx+ 5 Rounds 200m Sprint 12 American Swings (35/53) 12 Toes to BarRead more