CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for Time 40 Box Step Ups 30 DB Power Cleans 20 Inchworms 10 Zombie ClimbsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU Fitness AMRAP 10 8/5 Cal Row or 5/3 Cal Bike 8 DB Strict Press Goal: 5-10 Rounds Row/Bike in less than :50 HSPU in 1-2 Sets. Don’t let the transitions slow you down!Read more