CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) I love Rock ‘N Roll Freedom (RX’d) For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall Walks 50 Double Unders Independence For Time: 105 Double Unders 35 Handstand Push Ups 70 Double Unders 7 Wall Walks 35 Double Unders Liberty For Time: 150 Single Unders 50 Dumbbell Push Press 100 Single Unders 10 Inch Worms 50 Single Unders Target time: 8-10 minutes Time cap: 15 minutes Mobility Mobility (No Measure) 1 min foot smash with lacrosse ball (each side) 1 min pec smash on rig with lacrosse ball (each side) 1 min foam roll lats (each side) ()
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