WOD

Refer A Friend

Invite A Friend To Check Us Out!
13
Jun

CrossFit 06.14.20

CrossFit Mile Zero – CrossFit

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Rest Day

Metcon (No Measure)

Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.

AEROBIC CAPACITY WORK

Metcon (Distance)

1 Hour Easy Run

12
Jun

CrossFit 06.13.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 Pull Ups

8 Push Ups

100m Run

Rest 3 Minutes

If you have a vest, wear it

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

6 Hand Release Push Ups

12 Step Ups (20/24)

If you have a vest, wear it

11
Jun

CrossFit 06.12.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Legs and Core

Front Squat x10

Plank x:40

Lunges x16

Hollow Body Hold x:20

Lunge Jacks x20

WOD

Metcon (Time)

For Time:

50/60 Cal Row or 40/50 Cal Bike

21 Thrusters (25/35)

15 Burpees

15 Thrusters (25/35)

12 Burpees

9 Thrusters (25/35)

9 Burpees

Rx+

(45/75)

Bar Facing Burpees

10
Jun

CrossFit 06.11.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds for Time

200m Run

15 Sit Ups

Rest 3 Minutes

3 Rounds for Time

200m Run

15 Push Ups

Rest 3 Minutes

3 Rounds for Time

200m Run

15 Sit Ups

Rx+

12 Toes to Bar

15 Hand Release Push Ups

30 Minute Time Cap

9
Jun

CrossFit 06.10.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Handstand Push Ups

6 Deadlifts (105/155)

12 Pull Ups

24 Alt DB Snatch (25/35)

Rx+

(155/225)