CrossFit Mile Zero – CrossFit Strength Medicine Ball Toss (No Measure) 5×3/3 Elevated Deadlift (5×5, light to moderate weight) Toes-To-Bar (5×3-5) Try to work towards the next harder variation. WOD CFMZ Benchmark 3 (AMRAP – Rounds and Reps) Fitness AMRAP 20 8 Knee Raises 5 Hang Cleans (moderate) 10/8 Cal Row or 100m Run Performance AMRAP 20 8 Toes to Bar 5 Hang Cleans (135/95) 14/12 Cal Row or 150m Run Compete Faster Goal Rounds: 6+ Low Skill, High Volume, Endurance Test. Do your best to settle in to an uncomfortable pace and hold it. Keep your movements close to minimize transitions.Read more

CrossFit Mile Zero – CrossFit Strength Medicine Ball Toss (No Measure) 5×3/3 Elevated Deadlift (5×5, light to moderate weight) Toes-To-Bar (5×3-5) Try to work towards the next harder variation. WOD CFMZ Benchmark 3 (AMRAP – Rounds and Reps) Fitness AMRAP 20 8 Knee Raises 5 Hang Cleans (moderate) 10/8 Cal Row or 100m Run Performance AMRAP 20 8 Toes to Bar 5 Hang Cleans (135/95) 14/12 Cal Row or 150m Run Compete Faster Goal Rounds: 6+ Low Skill, High Volume, Endurance Test. Do your best to settle in to an uncomfortable pace and hold it. Keep your movements close to minimize transitions.Read more

CrossFit Mile Zero – CrossFit Strength Medicine Ball Toss (No Measure) 5×3/3 Elevated Deadlift (5×5, light to moderate weight) Toes-To-Bar (5×3-5) Try to work towards the next harder variation. WOD CFMZ Benchmark 3 (AMRAP – Rounds and Reps) Fitness AMRAP 20 8 Knee Raises 5 Hang Cleans (moderate) 10/8 Cal Row or 100m Run Performance AMRAP 20 8 Toes to Bar 5 Hang Cleans (135/95) 14/12 Cal Row or 150m Run Compete Faster Goal Rounds: 6+ Low Skill, High Volume, Endurance Test. Do your best to settle in to an uncomfortable pace and hold it. Keep your movements close to minimize transitions.Read more

CrossFit Mile Zero – CrossFit Strength Medicine Ball Toss (No Measure) 5×3/3 Elevated Deadlift (5×5, light to moderate weight) Toes-To-Bar (5×3-5) Try to work towards the next harder variation. WOD CFMZ Benchmark 3 (AMRAP – Rounds and Reps) Fitness AMRAP 20 8 Knee Raises 5 Hang Cleans (moderate) 10/8 Cal Row or 100m Run Performance AMRAP 20 8 Toes to Bar 5 Hang Cleans (135/95) 14/12 Cal Row or 150m Run Compete Faster Goal Rounds: 6+ Low Skill, High Volume, Endurance Test. Do your best to settle in to an uncomfortable pace and hold it. Keep your movements close to minimize transitions.Read more

CrossFit Mile Zero – CrossFit Strength Medicine Ball Toss (No Measure) 5×3/3 Elevated Deadlift (5×5, light to moderate weight) Toes-To-Bar (5×3-5) Try to work towards the next harder variation. WOD CFMZ Benchmark 3 (AMRAP – Rounds and Reps) Fitness AMRAP 20 8 Knee Raises 5 Hang Cleans (moderate) 10/8 Cal Row or 100m Run Performance AMRAP 20 8 Toes to Bar 5 Hang Cleans (135/95) 14/12 Cal Row or 150m Run Compete Faster Goal Rounds: 6+ Low Skill, High Volume, Endurance Test. Do your best to settle in to an uncomfortable pace and hold it. Keep your movements close to minimize transitions.Read more