CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Halloween (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 25 30 Cal Row 40 DB Snatch (50/35) 30 Cal Row 40 Toes To Bar 30 Cal Row 40 DB Lunges (50/35) Performance (Rx) AMRAP 25 30 Cal Row 40 DB Snatch (35/25) 30 Cal Row 40 Toes To Bar 30 Cal Row 40 DB Lunges (35/25) Fitness AMRAP 25 30 Cal Row 30 DB Snatch (light) 30 Cal Row 30 Knee Tucks 30 Cal Row 30 Alt Lunges Partners split work as needed.Read more

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Burpee Box Jump Over (24/20) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35) 9 Burpee Box Jump/Step Overs (24/20) 500m Row —Rest 2:00— Performance (Rx) 2 Sets 300m Row/600m Bike 6 Burpee Box Jump/Step Over 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35) 6 Burpee Box Jump/Step Overs (24/20) 300m Row/600m Bike —Rest 2:00— Fitness 2 Sets 200m Row/400m Bike 6 Burpee Box Step Up 10 Russian Swings (light) 21 Situps 10 Russian Swings (light) 6 Burpee Box Step Up —Rest 2:00— Goal: Sub 15 Minutes Cap: 18 MinutesRead more

CrossFit Mile Zero – CrossFit Workout Valentines Day (Time) Compete (Rx+) 5 Rounds For Time 400m Run 40/32 Cal Bike Performance (Rx) 5 Rounds for Time 300m Run/400m Row 36/27 Cal Bike Fitness 5 Rounds For Time 200m Run 24/18 Cal Bike Goal: 20-25 Minutes Cap: 30 MinutesRead more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 sec negative) 10 Zottman Curls 10/10 SA Leaning DB Shrug Workout Black Friday (AMRAP – Reps) Compete (Rx) AMRAP 15 50 Bar Facing Burpees 50 Wall Ball Shots (20/14) Max Reps Hang Squat Cleans in remaining time (185/125) Performance (Rx) AMRAP 15 50 Burpees Over Bar 50 Wall Ball Shots (14/10) Max Reps Hang Squat Cleans in remaining time (155/105) Fitness AMRAP 15 30 Burpees or Up Downs 30 Wall Ball Thrusters (light) Max Reps Hang Power Cleans in remaining time (light) Goal: 10+ Reps At least 2 minutes for hang squat cleans.Read more