CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 10 sets: 1 Power Snatch (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Snatch 10 sets: 1 Squat Snatch (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Workout Workout (2 Rounds for time) Affiliate Version of “Intervals” Freedom (RX+) 2 sets: 21 Box Jump Overs (24/20) 15/12 Calorie Row or 150m Run 9 Burpee Box Get Overs (30/24) 21 Box Jump Overs (24/20) 15/12 Calorie Row or 150m Run 9 Burpee Box Get Overs (30/24) -rest until 10:00, perform second set reversed- Independence (RX) 2 sets: 21 Box Jump/Step Overs (24/20) 12/10 Calorie Row or 125m Run 9 Burpee Box Get Overs (24/20) 21 Box Jump/Step Overs (24/20) 12/10 Calorie Row or 125m Run 9 Burpee Box Get Overs (24/20) -rest until 10:00, perform second...
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