CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 3 Position Power Snatch (High Hang, Above the Knee, Floor) + Overhead Squat. Work up to 5 rounds at 65-70% of 1 RM 10x(1+1+1+2) *Perform on a 1:45 Clock* Workout Workout (2 Rounds for reps) Pac-Man Freedom (RX+) 5:00 AMRAP 200 Double Unders In the remaining time, complete max Rep Single Arm Overhead Lunge (35/25) (score is total reps lunged) -rest 2 minutes – 5:00 AMRAP Complete 70 Single Arm Overhead Lunge (35/25) In the remaining time, complete max Double Unders Independence (RX) 5:00 AMRAP 150 Double Unders In the remaining time, complete max Rep Single Arm Overhead Lunge (25/15). -rest 2 minutes – 5:00 AMRAP Complete 70 Single Arm Overhead Lunge (25/15) In the remaining time, complete max Double Unders Liberty 5:00 AMRAP 200 Single Unders In the remaining time, complete max Dumbbell...
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