CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulders Single Arm DB Press, x6-8 Wide Grip Upright Row, x8-10 each side DB Rear Delt Row, x6-8 each side DB Single Arm Push Press, x8-12 each side DB Front Raise, x10-12https://www.youtube.com/watch?v=n7GpvTx8MRk WOD Metcon (AMRAP – Reps) 8 Rounds 1 Minute 40 Double Taps AMRAP Burpees...Read More
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