CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Core and Arms (3 Sets of Each) V-Ups x10 Lying Tricep Extension, x8-10 Plank Shoulder Taps, x30 Single Arm Bicep Curl, x10 each side Reverse Crunches, x12 Dragon Flags x5https://youtu.be/S_pb5MkS098 WOD Metcon (Time) 10 RFT 10 Odd Implement Jump Overs 100m Run 5 Pike Push Ups...Read More