CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (4 Sets) Goblet Squat x6-8 Single Leg Glute Bridge March w/ Squeeze x16 Forward Lunge x6-8 each side KB Swings x10 Split Squat Iso Hold, x25 sec each sidehttps://youtu.be/kQYRNEz3kg0 WOD Metcon (Time) 4 Rounds for Time 200m Run 20 Air Squats 20 Alt Lunges 20...Read More
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