CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Chest and Tris (4 Sets of the Following) Single Arm Bench Press x6-8 per side Close Grip Bench Press x10-12 Tricep Extesion x10-12 Incline Push Ups x10-15https://youtu.be/ncK1TezgQlo WOD Metcon (Time) 100 Double Taps 21 Burpees 75 Double Taps 15 Burpees 50 Double Taps 9 Burpees Rx+...Read More
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