CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 200m Run 5 Broad Jumps 5 Burpees Rest 2 Min AMRAP 8 200m Run 5 Star Jumps 5 Burpees Rest 2 Min AMRAP 8 200m Run 5 Broad Jump into Star Jumps 5 Burpees Rx+ 5 Single Arm...Read More
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