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Day

April 27, 2020

CrossFit 04.28.20

April 27, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 75 Double Unders/200m Run 10 Burpees 20 Glute Bridges 10 Air Thrusters Rest 1 Minute Between Roundshttps://youtu.be/Qu4w7TVSInE Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1...
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