CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) 3 Rounds Minutes 0-5: 800m Run Minutes 5-15: EMOM 10 Odds: 5 Bodyweight Squat Clean Thrusters Evens: 5 Burpee Squat Jumps Rx+ Minutes 0-5: 800m Run Minutes 5-15: EMOM 10 Odds: 3 Ground to Overhead Evens: 5 Burpee Box Jumps AEROBIC CAPACITY WORK Metcon...Read More